To keep brain performance good, there are several tips.
1) More Relax You are Better Thinking You Have
Keeping away from stress could keep your recent memory. The release of cortisol could be triggered by stress. It is a neuro drug which can destroy brain's performance by handling recent memories. Recent memories may even shrink too if severed by chronic stress. Learning to relax will release tension from your body. Allowing stress although only one chance to bother you will cause reducing in brain performance.
2) Lower Consume in Cigarettes Smoking
The flowing of blood in veins will be affected by cigarettes. It reduces blood flow to brain and because oxygen consumtion of brain is supplied by blood, reducing blood means reducing oxygen supply to brain. As we know, brain needs enough oxygen to perform optimally.
3) Get Brain Toxins Away
Fundamentally, drugs we ate when we sick are toxins both for body and brain. The drugs is safe to be consume as long as follow legal precription from doctor. When the use of the drugs prolonged without medical prescription, it could cause memory loss.
4) Eat Healthy
The function of brain could also be determined from nutritions that we eat. Lack of certain nutrients may cause reducing function of brain. The healthy diet would absorb all vitamins that are needed by brain. Keeping away from junk food could help too.
5) Never forget to Exercise Brain.
Many little things developed and designed to exercise brain. Simple but educative game like crosswords puzzle can be used to exercise brain. Recent days, there are many method too where people can exercise brain while do many things. So, there are no reasons not to exercise brain.
6) Protecting Brain by Protecting Head
Many injuries on head could cause injuries on brain too. So it is better to protect our head by helmet when bicyling for example. Head must be protected in order to keep brain functions in normal condition.
The key of thinking better is health of brain. We are agree that to keep brain health, we must do efforts to keep it.
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