Get Your Brain Better and Don't Allow IQ Deficiency

May be you have experienced by yourself getting your mental boosted by having smoking. You think it is true but actually, it is only in short time. But in long term, the effect of smoking will endanger your brain with danger that you never think before. If you care about your brain, you need to consider about effect from tobacco consuming.



Research Center for Addiction make a research about the effects of alcohol on brain function. The result is alcohol reduce brain function and because tobacco is addiction too, it has same effect like alcohol.



The effect of alcohol is severe for those who have smoked for some time. It will reduce the ability of problem solving.



On the research of alcoholic subjects, smoking cigarettes seem to reduce mental power. But the research still assumption, many factors outside it. More studies have to be established to prove the assumtion.



Outside the factors, there are still many factors that can reduce your brain power.



Bad Thinking Performance caused by Short-term Factors



Base on some research, artificial food ingredients are bad for brain espescially when people consumes too many. Children will be easily to be affected by these kind of artificial food like colas or white bread.



Clogging of the arteries might be caused also by hydrogenated oil that can cause heart diseases. It is also harder for blood flowing brain because of the clogg. Foods that sweetened artificially are unhealthy too because sugar level in blood is fluctuated. It is could cause diabeted also as well as short-term brain fogging. It is wise to avoid excessive artificial sugar.



There are also many abstract things that can cause brain power reduction. Mental problem like egotism is one of them. Due to egotism, someone block his idea into only one view that they think is the best. This mentality attitude will block them from getting more knowledge that will cause brain power reducing



The effect of consuming thing like artificial food is temporary when we stop. But alcohol and smoking really reduce brain power even if stop consuming them.



The conclusion is many factors that have bad effect on brain whether it is temporary or permanently but whatever it is, you need to keep your brain power it its prime condition by stopping consuming everything that can reduce brain power. Keep thinking positive like listen to other opinion could also increase you knowledge and brain power.